Monday, December 21, 2009

Big Book Quote For The Day ~ Tuesday, 12-22-09

 

"Those of us who have spent much time in the world of spiritual make-
believe have eventually seen the childishness of it. This dream
world has been replaced by a great sense of purpose, accompanied by a
growing consciousness of the power of God in our lives. We have come
to believe He would like us to keep our heads in the clouds with Him,
but that our feet ought to be firmly planted on earth. That is where
our fellow travelers are, and that is where our work must be done.
These are the realities for us. We have found nothing incompatible
between a powerful spiritual experience and a life of sane and happy
usefulness."

~Alcoholics Anonymous, 4th Edition, The Family Afterward, pg. 130~

__._,_.___
Contact Jeannie Curtis, Listowner:
AzCurtis@cox.net
Six O'Clock Happy Hour Group (Mon-Fri)
1445 W. Northern Ave.
Desert Christian Fellowship Church
Phoenix, Arizona
..........if you are ever in the Scottsdale/Phoenix area please let me know so I can either take or meet you at a meeting.  You can call me at (480) 443-0795.  I hope to hear from you. :-)

Trademarks and Disclaimer: ALCOHOLICS ANONYMOUS, A.A., and the Big Book are registered trademarks of Alcoholics Anonymous World Services. The Big Book Quote For The Day Yahoo! subscription group, is neither endorsed nor approved by nor associated or affiliated with Alcoholics Anonymous World Services, Inc.

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Sivananda Daily Reading for 22 December

 

SIVANANDA DAILY READING FOR 22 DECEMBER
MOKSHA GITA - 8

A jivanmukta (liberated sage) who has reached the imperishable turiya (transcendental) state can never be affected by the pairs of opposites. He always rests in his own satchidananda svarupa (essential entity as satchidananda). He roams about happily.

A jivanmukta realises that he is beyond the three bodies and the five kosas; he is the witness of the three states; he is pure consciousness.

For a liberated sage who has realised that all beings are the self, there is neither delusion nor grief, as there is no second for him.

The sage who has destroyed all his desires and egoism, who is always calm and serene, equanimous, who does not see any distinction of form and who has freed himself from delusion or ignorance, shines brilliantly.

The jivanmukta rests with an unshaken mind in the all-blissful Brahman. He is free from all the modifications of the mind. His heart is pure like the Himalayan snow or the crystal. He is free from the distinctions - I, he, thou.

The liberated sage, the prince among ascetics who has conquered the enemy, ignorance, who has known the secret of true bliss, uses the palms of his hands as his bowl, and sleeps blissfully under the foot of a tree.

The sage does not care for public criticism. He keeps a cool mind even when he is assaulted. He blesses those who persecute him. He beholds only his own Self everywhere.

He whose mind does neither sink nor float amidst pains and pleasures is indeed a liberated sage. He has rendered his mind completely quiescent by identifying himself with Brahman.

The jivanmukta has a consciousness of body in the form of a samskara (psychological impression). The videhamukta has no consciousness of the body.

__._,_.___
.

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Sunday, December 20, 2009

Big Book Quote For The Day ~ Monday, 12-21-09

 

"...we aren't a glum lot. If newcomers could see no joy or fun
in our existence, they wouldn't want it. We absolutely insist on
enjoying life."

Alcoholics Anonymous, 4th Edition, The Family Afterward, pg. 132
-----------------------------------

__._,_.___
Contact Jeannie Curtis, Listowner:
AzCurtis@cox.net
Six O'Clock Happy Hour Group (Mon-Fri)
1445 W. Northern Ave.
Desert Christian Fellowship Church
Phoenix, Arizona
..........if you are ever in the Scottsdale/Phoenix area please let me know so I can either take or meet you at a meeting.  You can call me at (480) 443-0795.  I hope to hear from you. :-)

Trademarks and Disclaimer: ALCOHOLICS ANONYMOUS, A.A., and the Big Book are registered trademarks of Alcoholics Anonymous World Services. The Big Book Quote For The Day Yahoo! subscription group, is neither endorsed nor approved by nor associated or affiliated with Alcoholics Anonymous World Services, Inc.

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[Daily Thoughts And Inspirations] Different Taste

ANIMAL'S GREETINGS

Hello my friends
&
MERRY CHRISTMAS

I'm back again and back in poetry and haiku mode LOL. I hope
you enjoyed the flashback of poetry last week. The weather up here
is still very wintry. It's snowing lightly right now, but should get a
bit heavier later on this evening. Snow to be piled upon the snow that
is still here from the days before LOL. Yeppers, it looks like we will
most surely have a white Christmas as well as New Years, Easter,
etc, etc hehehe. I love snow, yet I wish it didn't have to get so dad
burned cold. It's 12 F degrees right now. The F is for Fahrenheit,
so get your mind out of the gutter LOL. I have some good news for
me :). Yesterday I found one of my very best friends that I grew up
with in Dallas. Apparently he had been searching for me as well :).
We got to know each other from ages 6 and up hehehehe. We were
many times thought to be brothers, being we were inseparable. Yet
years did separate us in our endeavors. Well, he and his wife and kids
live in Oklahoma. I paid for a public search earlier this year to try
and find him and came up empty handed, yet yesterday I found him
on FaceBook hehehe. I knew it had to be him, for he is one tall dude.
He wasn't always LOL. Growing up, I was his so called big brother
that came to his rescue when bully's were picking on him as well as
all the other little kids. I was a big kid early in life. Mark is only one
year younger than me LOL. He's close to 7 foot tall now hehehehe.
Now he's my big brother LOL. So now I guess I have bored you
enough on that topic hehehe and it's therefore time for me to drift
off to yet another. Judy and I are planning on doing some Christmas
shopping for one another Wednesday and then later, driving around
to look at Christmas lights or at least look to try to find some LOL.
They ain't as much into Christmas lights up here as they are down
Texas ways. I guess it could be the fact that all the snow and cold
makes it hard to get them down once they're up LOL. So if they are
up, they are up for the rest of the year hehehehe HoHoHo. Our
solar powered Christmas lights on our front door steps have been
up since last Christmas :). Hey, they make a great porch light at
night especially when the electricity is knocked out due to high winds
or snow or something LOL! There's been many times those things
have helped us find the front door hehehehe. Who'd of ever thunk
that this old Texan would be living up here in Northeastern Maine?
Not me for sure LOL!!! Nope, I never in my wildest dreams thought
I would ever move from the state of Texas, much less move where
the temps get as low as 50 below zero brrrrrrrrrrrrrrrrrrrrrrrrrrr!
Nope, it was a surprise for this Texan. Yet I am surviving, sort of!
God has kept His Hands on Judy and I as storms have come into our
seas. Many times we have seen no light at the end of the tunnels,
yet an angel of God's come with some peace. We do have quite a
few rocky moments up here, but it seems that we always somehow
pull through. I hope and pray that my mom and sister can make
it up here this coming summer. I sure do miss seeing any of my
friends and family. Wish my health were better and we were in a
much better financial standing so I could go and see them all,
but this is how things are, so I must be satisfied and try to make
the best of it. I have a wife that loves me which is a blessing in
the most abundance. We both enjoy most of the same things, yet
like anyone, we do have our different taste in things. You will
not find anyone that likes every single thing that you do, for we
all have our differences. Even identical twins are very different
in their wants and wishes. I should know hehehehehehe being I'm
married to one. Judy and her sister Trudy are like night and day
in their personalities. There were two twins in school, Bart B. and
Bill B. and they were like night and day. Bill was the nice one and
Bart had an ornery streak LOL. Anyways, God gave us all our
very own personalities that may exist in look alike bodies. Inside
is what makes us who we are. It's not how we look or what we
wear. Look to see who the person is on the inside and focus a
little less on the outer shell, because outer shells are deceiving.
I guess I need to be taking my little venture back through all
I have written to that place of recollection to see if I can find
a good word or phrase that I can use for today's brand new
poem. So it's away like a flash I go to that place that I like to
call RECOLLECT VILLE. I believe I found a good title in
my little reminiscing journey LOL. Now let's see what I can do
with it hehehehe HoHoHo!

Different Taste

Different times
of different views
signify ones
walking shoes.
Different taste
for different things
brings so many
wedding rings.
Joined together
taste accord
ones can blossom
with The Lord.
Christmas comes
to you and me
different taste
in how we see.
We've been given
time to find
ways to seek
a likeness mind.
Connecting rhythms
different taste
so that nothing
goes to waste.
Christmas blessings
come around
when we're seeking
common ground.

©By Bill Pearce
Dec 20, 2009

I hope you got something out of that poem hehehe as also all my
rambling in the journal. I can't wait till Christmas gets here, yet
I never want it to leave, so it lives here always and it's only the day
that slips away. Judy and I are going to head up to Caribou Maine
Saturday to see her daughters and grand kids. I hope the weather
isn't too bad. It don't matter cause we're going LOL. Gotta give
the kids their Christmas gifts! Judy and I are planning on having a
nice little Christmas dinner here at home and watch some Christmas
movies. I'm roasting a chicken being that neither of us is crazy about
turkey LOL. Judy also bought some microwavable ham and stuff
to go with the chicken. I will also maybe make mashed potatoes and
what ever else we think of we want. Our Christmas tree has all of
gifts lying underneath it awaiting to meet their owners :). It's slacked
off snowing as I look outside, but it's supposed to begin again later on
this evening. I think it might before then LOL as I look at my weather
program and animated weather display hehehe. Well I guess it's time
for me to be telling ya what I tell ya every week and that is, yes this
week I wrote some more poems and yes even some more haiku. I even
wrote 10 YoVille haiku. Of course I haven't posted all of the haiku
yet in YoVille. I posted a few yesterday. I'll post more today and
tomorrow LOL. But all in all I wrote 10 poems and 22 haiku plus the
10 Yoville haiku. A midst all of the poems you will find 5 brand new
Christmas poems. I hope you enjoy them. Ok with that said, I
reckon it's time for me to be searching for that old off switch so I can
cease my writing, but before I do that I want to wish you a very
Merry Christmas. May you find many blessings. Have a great week.
Now for that off switch. Where oh where can that thing be, that so often
hides from me hehehe. Found it in the heater vent shivering LOL.
See ya CLICK zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz!

God bless from Bill and Judy Pearce

P.S. Keep Judy in your prayers.
It's stressful at the restaurant during these holidays with all
the changes from the diner burning down! I do hope and
pray that the new diner is rebuilt real soon, for her sake :).

Now on with the poems
10 and 22 + 10 :) hehehe

Waiting For Santa

Paces of footing
stepping in tune
seem to be wanting
for Christmastime soon.
So many people
daily we find
with all their paces
of wanting in mind.
Places and minutes
gather the view
bringing the essence
of Christmastime true.
It seems the weather
decides what we see
when we go pacing
our own one two three.
Paces are mentioned
as footsteps design
which are the minutes
unto Christmastime.
Footsteps are paces
that find many found
waiting for Santa
to come into town.

©By Bill Pearce
Dec 18, 2009

Blended Up Frames

Blenders of seconds
mix up the view
making us wonder
what's false and what's true.
So often people
will say what they will
and they'll determine
the way that we feel.
Links to tomorrow
are found in today
blended up surely
in a magical way.
We might not see them
the seconds entwined
that are the blenders
of time after time.
It is the echoes
from blended up frames
that are the seconds
that lead us to gains.

©By Bill Pearce
Dec 18, 2009

Ask God To Help You

When you are worried
and sadness is found
seek for the blessings
in Jesus abound.
When you are burdened
with now and today
pray to Lord Jesus
to take them away.
When you're in misery
and cannot smile
seek for the moments
of long ago while.
When you're alone
and cannot withstand
remember Lord Jesus
is always at hand.
When you miss loved ones
you now cannot see,
ask God to help you
through your memory.

©By Bill Pearce
Dec 18, 2009

Coming To Town

Santa is coming
Ho Ho Ho
Christmas eve
in the midst of snow.
Santa's sleigh bells
ringing true
in the nighttime
Christmas hue.
Santa is coming
soon to see
late at night
on Christmas Eve.
Found in rhythm
hoofs are prancing
on each rooftop
sort of dancing.
Santa is coming
so prepare
milk and cookies
with love and care.
He'll soon be here
jolly and round.
Yes old Santa
is coming to town.

©By Bill Pearce
Dec 18, 2009

A Jingle Bell Song

Jingles bells flavors
heard oh so sweet
sometimes seem
as times repeat.
Long ago portions
of Jingle bells heard
may just become as
a word after word.
Songs we are singing
become such a time
remembered as essence
of yours and of mine.
All of the songs
that the radio plays
seem to encompass
those wonderful days.
Jingle bells flavors
sequenced in place
sometimes remind us
of someone's kind face.
Christmas rekindles
those wonderful times
that live inside us
as greatest designs.
Hearts through moments
of a Jingle Bell song
bring us back surely
right where we belong

©By Bill Pearce
Dec 18, 2009

How We Think

Hearts are numbered,
beats are found
as so many
waltz around.
Players playing
with each heart
leaves so many
torn apart.
Hearts are numbered
by God's pen
through the moments
now and agin.
Weathered turnstiles
fragranced true
will determine
me and you.
Hear and now
is found in sync
what we do
and how we think.
Hearts are numbered
so to say
as so many
waltz away.
Often people
leave their choice
found within
another's voice.
Don't be numbered
found in place
with but only
days disgrace.

©By Bill Pearce
Dec 18, 2009

True Solid Ground

I feel the season
of Christmas today
coming alive in a
magical way.
All of the blessings
that Christmas provides
are now upon me
as Jesus resides.
I feel the passion
of winters detail
ringing its glory
of Christmastimes bell.
Joyous the sound is
as echoes are found
with all the blessings
of True Solid Ground
I feel my heartbeat
beating in time
of this most joyful
seasons design.
This very season
brings into play
all of the blessings
that came Christmas day.

©By Bill Pearce
Dec 18, 2009

It Takes Movement

Moments upon us
give us a chance
for us to change up
our days song and dance.
Minutes to prosper
are found in place
for us to gain from
Lord God's saving grace.
Moments will wither
if we do not use
and we continue
to choose to abuse.
Timeframes are given
and taken away
when we're deceivers
of day after day.
Moments upon us
give us anew
yet it takes movement
to make them come true.

©By Bill Pearce
Dec 18, 2009

God's Only Son

Glad tidings ring
of the joyous detail
found in the minutes
that we know so well.
On that great night
that we so remember
of that sweet baby
on Christmas December.
Found in a manger
by many that came
was that of God's Son,
Jesus by Name.
Glad tidings rang
as the angels sang true
Jesus was born
for both me and you.
He came on this day
to help us begin
passage to Heaven
forgiven from sin.
The things that guided
those come from afar
was God's angels
and a bright shining star.
They traveled for miles
to see that great One
that was the glory
of God's Only Son.

©By Bill Pearce
Dec 18, 2009

There Are Lessons

Lessons are found
as time moves along
maybe where we think
they don't belong.
Yet there are lessons
found in our frame
from all the things
we've done time again.
Times will confuse us
as minutes move on,
yet we'll have lessons
to start a new dawn.
What we encounter
might not be clear
how it can help us
get there unto here.
Yet there are lessons
sometimes hidden well
found in the moments
we did not foretell.

©By Bill Pearce
Dec 18, 2009

Haiku
for Dec 18, 2009

Morning is coming
from nights billowed passageway.
Awaken with smiles.

Hands in cookie jars
simulates ones greediness.
It can cause sadness.

A plea for true love
comes from the darkness of night.
Be seen and be loved.

Trials are teachers
with lessons not often seen
until they are needed.

Winter's awakened
and shown us its times magic
with white snows design.

Trivial pages
are written in sentences
of our daily greed.

So much confusion
becomes life of tomorrow
beginning today.

In a Christmas wish
there is hope as a twinkle
found within a child.

Under a Christmas tree
lies the dreams of Santa Claus
with ribbons and bows.

Hello is a word
that many will overuse
while saying goodbye.

A Christmas of white
billows inside of heartbeats
of seasons delight.

Leaving a welcome
as but only a doormat
makes for only lies.

Seasonal settings
with Christmastimes sweet music
sometimes forgets God.

Fragrant surroundings
in this New England meadow
are scented so sweet.

The poor are needing,
yet many will walk on by
without not a care.

Under mistletoe
are ones in seasons passion
that may just ignite.

Some times are counted
as thresholds of what's wanted,
yet found not needed.

Someone's bitterness
can become as destruction
within future days.

Ornery people
with their wicked behavior
will answer to God.

Words can mislead you
leaving you stood in dismay.
Be true to your words.

Longevity blooms
with its portions not wanted.
Peace is acceptance.

Times coincidence
may be what God intended
in form of mistake.

©By Bill Pearce
Dec 18, 2009

YoVille Haiku

Winter brings seconds
filled with moments memories
within seasons bliss.

Snow covered pathways
make beginnings for anew.
It takes ones to tread.

Blind are deceivers
of their own moments discord
when they blame others.

Just but a second
is what it takes for blessings
to fulfill a life.

Many will fall down
attempting to be perfect.
Strive for your own gift.

Pages are rustled
with the winds of timeless change
and stories are found.

Many find the errors
where others find the lessons.
Learn how to discern.

Blissful is Christmas
when it's seen in true accord
of why it has come.

Look for the passage
that leads you from disheartened
and journey on through.

Sometimes our problems
are the results of ourselves
just wanting away.

©By Bill Pearce
Dec 19, 2009

God bless from Bill and Judy.

http://www.drawingart.net
Ben Geurts Drawing Art site
and Old Fashioned Christmas site
http://www.anoldfashionedchristmas.com/
My new site below
http://www.animalsgreetings.com/
One of my friends sites below
http://christianpraise.net/
and once again the poetry contest at
Whisperpoetry
http://www.whisperpoetry.com/
http://www.blueturtlecrossing.com/
http://groups.yahoo.com/group/Christian_Free_Style_Poetry
http://groups.yahoo.com/group/poets_playwrights_prophets_pixies
Me on UTube
http://www.youtube.com/poetbill
Your frosty friend Bill :)


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Sivananda Daily Reading for 21 December

 

SIVANANDA DAILY READING FOR 21 DECEMBER
'MOKSHA GITA - 7

He who thinks, "I am the body ... This body is mine ... She is my wife ... He is my son ... I am a brahmana ... I am fat ... I am black ... I am a pandit", is an ignorant man. He is bound.

He who thinks, "I am not the body: I am all-pervading, changeless, immortal, indivisible, self-contained, self-existent, satchidananda Brahman", is a wise sage. He is free.

He who thinks, "I did this work, so I will go to heaven; I enjoyed such and such a thing", is an ignorant man.

He who thinks, "Prakrti (nature) does everything ... I am only witness .... I am non-doer ... I am non-enjoyer" - is a wise sage.

The annamaya sheath (food sheath) is made up of the five elements. It has a beginning and an end. It is inert and full of parts. It is an effect of the five elements. It is full of impurities. Therefore you are not this physical body or the annamaya sheath. You are the witness of this body. Understand therefore, "I am not the body. I am Brahman."

The pranamaya kosa (the vital sheath) is the product of rajoguna (dynamism, passion). It also has a beginning and an end. It is inert. It is an effect. Therefore you are not the pranamaya kosa. You are the witness of this sheath. Understand therefore, "I am not the pranamaya kosa. I am Brahman."

The manomaya kosa (the mental sheath) is a product of satva guna. It also has a beginning and an end. It is inert. It is an effect. Therefore you are not the manomaya kosa. You are the witness of this sheath. Understand therefore, "I am not manomaya kosa. I am Brahman."

The vijnanamaya kosa (the buddhi sheath) is a product of satva guna. It has also a beginning and an end. It is inert. It is an effect.
Therefore you are not the vijnanamaya kosa. You are witness of this sheath. Understand therefore, "I am not the vijnanamaya kosa. I am Brahman."

The anandamaya kosa (the bliss sheath) is avidya or ignorance, a modification of prakrti (nature). It is the effect of past deeds. It is endowed with changing attributes. It is jada (insentient). Therefore you are not the anandamaya kosa. You are the witness of this sheath. Understand therefore, "I am not the anandamaya kosa. I am Brahman."

__._,_.___
.

__,_._,___

Saturday, December 19, 2009

Big Book Quote For The Day ~ Sunday, 12-20-09

 

"In thinking about our day we may face indecision. We may not be
able to determine which course to take. Here we ask God for
inspiration, an intuitive thought or a decision. We relax and take
it easy. We don't struggle. We are often surprised how the right
answers come after we have tried this for a while."

Alcoholics Anonymous, 4th Edition, Into Action, pg. 86

__._,_.___
Contact Jeannie Curtis, Listowner:
AzCurtis@cox.net
Six O'Clock Happy Hour Group (Mon-Fri)
1445 W. Northern Ave.
Desert Christian Fellowship Church
Phoenix, Arizona
..........if you are ever in the Scottsdale/Phoenix area please let me know so I can either take or meet you at a meeting.  You can call me at (480) 443-0795.  I hope to hear from you. :-)

Trademarks and Disclaimer: ALCOHOLICS ANONYMOUS, A.A., and the Big Book are registered trademarks of Alcoholics Anonymous World Services. The Big Book Quote For The Day Yahoo! subscription group, is neither endorsed nor approved by nor associated or affiliated with Alcoholics Anonymous World Services, Inc.

To subscribe to this group, send an email to:
BigBookQuotes-subscribe@yahoogroups.com
.

__,_._,___

Mind, Its Mysteries and Control by Sri Swami Sivananda (Message 21)

 

MIND, ITS MYSTERIES AND CONTROL BY SRI SWAMI SIVANANDA (Message 21)

CHAPTER 31 – CONCENTRATION

"Tatpratishedhartham-ekatattvabhyasah—To remove this (tossing and various other obstacles which stand in the way of one-pointedness of mind), the practice of concentration on one thing alone (should be made)."
(Patanjali Yoga Sutras, I-32)

Concentration, The Key To Peace

Worldly pleasures intensify the desire for enjoying greater pleasures. Hence, the mind of worldlings is very restless. There is no satisfaction and mental peace. Mind can never be satisfied, whatever amount of pleasure you may store up for it. The more it enjoys the pleasures, the more it wants them. So, people are exceedingly troubled and bothered by their own minds. They are tired of their minds. Hence, in order to remove these botherations and troubles, the Rishis thought it best to deprive the mind of all sensual pleasures. When the mind has been concentrated or made extinct, it cannot pinch one to seek for further pleasure and all botherations and troubles are removed for ever and the person attains real peace.

There is an externalising or objectifying power in the mind. This leads to Bahirmukha Vritti. The mind is drawn towards various objects. There is dissipation of mental energy, the powers of the mind, in various directions. The rays of the mind are like the rays of light, scattered in the case of worldly-minded persons. When the rays of the mind are scattered over diverse objects, you get pain. When the rays are gathered and concentrated by practice, the mind becomes concentrated and you get Ananda (happiness) from within.

When you see your dear friend after six years, the Ananda that you get is not from the person, but from within yourself. The mind becomes concentrated for the time being and you get happiness from within your own self.

When you are in Kashmir, when you are enjoying the picturesque scenery of Muttan, Gulmarg, Sonamarg, Chashmashahi and Anantanag, your mind will be suddenly upset by shock, if you receive a telegram which brings the unhappy tidings of the untimely demise of your only son. The scenery will no longer interest you. They have lost their charm for you. There is ejection of attention. There is depression. It is concentration and attention that gives you pleasure in sightseeing.

For purposes of concentration, you will have to gather the scattered rays of the mind patiently through Vairagya and Abhyasa, through Tyaga (renunciation) and Tapas and then march boldly with indefatigable energy towards God or Brahman. Through constant Sadhana (spiritual practice), the mind must be checked from externalising. It must be made to move towards Brahman, its original home. When the mental rays are concentrated, illumination begins.

Illustrations Of The Nature Of Mind

Mind is compared to quicksilver, because its rays are scattered over various objects. It is compared to a monkey, because it jumps from one object to another object. It is compared to moving air, because it is Chanchala. It is compared to a furious, rutting elephant, because of its passionate impetuosity. Mind is known by the name `Great Bird,' because it jumps from one object to another object just as a bird jumps from one twig to another, from one tree to another. Raja Yoga teaches us how to concentrate the mind and then how to ransack the innermost recesses of our own mind.

Different Degrees Of Concentration

Kshipta, Mudha, Vikshipta, Ekagra and Niruddha are the five Yogic Bhumikas. The Chitta or mind manifests itself in five different forms. In the Kshipta state, the rays of the mind are scattered on various objects. It is restless and jumps from one object to another. In the Mudha state, the mind is dull and forgetful. Vikshipta is the gathering mind. It is occasionally steady and, at other times, distracted. By practice of concentration, the mind struggles to gather itself. In the Ekagra state, it is one-pointed. There is only one idea present in the mind. The mind is under perfect control in the Niruddha state. Dharana is practised for stopping the modifications of the mind.

The Power Of Concentration

By manipulating the mind, you will be able to bring it under your control, make it work as you like and compel it to concentrate its powers as you desire. He who has learnt to manipulate the mind will get the whole of Nature under his control. There is no limit to the power of the human mind. The more concentrated it is, the more power is brought to bear on one point.

A scientist concentrates his mind and invents many things. Through concentration, he opens the layers of the gross mind and penetrates deeply into higher regions of the mind and gets deeper knowledge. He concentrates all the energies of his mind into one focus and throws them out upon the materials he is analysing and so finds out their secrets.

Concentration – Man's Foremost Duty

Sri Sankara writes in the commentary on Chhandogya Upanishad (VII-xx-1) that a man's duty consists in the control of the senses and concentration of mind. So long as the thoughts of one are not thoroughly destroyed through persistent practice, he should ever be concentrating his mind on one truth at a time. Through such unremitting practice, one-pointedness will accrue to the mind and instantly, all the hosts of thoughts will vanish. Concentration is opposed to sensuous desires, bliss to flurry and worry, sustained thinking to perplexity, applied thinking to sloth to torpor, rapture to ill-will.

You are born to concentrate the mind on God after collecting the mental rays that are dissipated on various objects. That is your important duty. You forget the duty on account of Moha for family, children, money, power, position, respect, name and fame.

Concentration of the mind on God after purification can give you real happiness and knowledge. You are born for this purpose only. You are carried away to external objects through Raga and Moha (attachment and infatuated love).

Fix the mind on Atman. Fix the mind on the all-pervading, pure Intelligence and self-luminous effulgence (Svayamjyotis). Stand firm in Brahman. Then will you become `Brahma-samstha,' established in Brahman.

How To Concentrate

Practise concentration of mind. In trying to concentrate your mind or even project a thought, you will find that you require naturally to form images in your mind. You cannot help it. Fix the mind on one object, on one idea. Withdraw the mind, again and again, when it runs away from the Lakshya and fix it there. Do not allow the mind to create hundreds of thought-forms. Introspect and watch the mind carefully. Live alone. Avoid company. Do not mix. This is important. Do not allow the mind to dissipate its energy in vain on vain thoughts, vain worry, vain imagination and vain fear and forebodings. Make it hold on to one thought-form for half an hour by incessant practice. Make the mind to shape itself into one shape and try to keep the shape for hours together through constant and incessant practice.

What Is Concentration?

"desabandhas-chittasya Dharana—Concentration is holding the mind to one form or object steadily for a long time" (Yoga Sutras, III-1). "Dharana is fixing the mind on an external object or an internal Chakra or one abstract idea as aham brahmasmi" (Yoga Sutras, III-1).

Concentration On The Internal Chakras

A Raja Yogi concentrates on the Trikuti (Ajna Chakra, the space between the two eyebrows) which is the seat of the mind in the waking state. You can easily control the mind if you can concentrate on this region. Meditation and concentration on the Ajna Chakra lead to control of mind very easily. Light is seen during concentration in this region very quickly, even in a day's practice, by some persons. He who wants to meditate on Virat and he who wants to help the world should select this region for his concentration.

A Bhakta or devotee should concentrate on the heart, the seat of emotion and feeling. He who concentrates on the heart gets great Ananda. He who wants to get Ananda should concentrate on the heart.

A Hatha Yogi fixes his mind on the Sushumna Nadi, the middle path in the spinal canal and on a specified centre, viz., the Muladhara or the Manipura or the Ajna Chakra. Some Yogis ignore the lower Chakras and fix their mind on the Ajna Chakra only. Their theory is that by controlling the Ajna Chakra, all the lower Chakras can be automatically controlled. When you concentrate on a Chakra, a thread-like connection is formed in the beginning between the mind and the Chakra (centre of spiritual energy). Then the Yogi ascends along the Sushumna from Chakra to Chakra. The ascent is made gradually by patient efforts. Even a mere shaking of the opening of Sushumna causes a great deal of Ananda (bliss). You become intoxicated. You will entirely forget the world. When the opening of Sushumna is shaken a bit, the Kula-Kundalini Sakti tries to enter Sushumna. Great Vairagya comes in. You will become fearless. You will behold various visions. You will witness the splendid "Antarjyotis." This is termed "Unmani Avastha." You will get different Siddhis, different types of Ananda and you will get different kinds of knowledge by controlling and operating on different Chakras. If you have conquered the Muladhara Chakra, you have conquered the earth-plane already. If you have conquered the Manipura Chakra, you have already conquered fire. Fire will not burn you. Panchadharana (five kinds of Dharana) will help you to conquer the five elements. Learn them under a Guru who is a developed Yogi.

A Note Of Caution

If you get headache or pain by concentrating on the Trikuti (the space between the two eyebrows) by turning the eyes upward, give up the practice at once. Concentrate on the heart. If you find it difficult to concentrate on your heart or the space between the two eyebrows (Trikuti) or top of the head, if you experience headache or pain in the skull, shift your centre of concentration to any object outside the body.

Concentration On External Objects

It is easy to concentrate the mind on external objects. The mind has a natural tendency to go outwards. You can concentrate on the blue sky, light of the sun, the all-pervading air or ether or sun, moon or stars.

Training In Concentration

Train the mind in a variety of ways in concentration in the beginning. Concentrate on the Anahata sounds of the heart by closing the ears. Concentrate on the breath with Soham repetition. Concentrate on any concrete image. Concentrate on the blue sky. Concentrate on the all-pervading light of the sun. Concentrate on the various Chakras of the body. Concentrate on the abstract ideas of Satyam (Truth), Jnanam (Wisdom), Anantam (Infinity), Ekam (One), Nityam (Eternal Essence), etc. Lastly, stick to one thing only.

Aids To Concentration

Faith

Though any subject has been established by means of arguments and valid authorities, still people's minds being entirely taken up with gross external objects, any clear conception of subtle ultimate truths is almost impossible without proper faith. When there is faith, the mind can be easily concentrated on the subject to be understood; and then the understanding quickly follows.

Control Of Breath

Remove the Rajas and Tamas that envelop the Sattva of the mind by Pranayama, Japa, Vichara and Bhakti. Then the mind becomes fit for concentration. Pranayama or control of breath removes the veil of Rajas and Tamas that envelops Sattva. It purifies the nerves (Nadis). It makes the mind firm and steady and thereby renders it fit for concentration. The dross of the mind is cleansed by Pranayama, just as the dross of gold is got rid of by melting. A Hatha Yogi tries to concentrate his mind by having his breath controlled through Pranayama.

A Raja Yogi tries to concentrate his mind by "Chitta-Vritti-Nirodha" (restraining the various modifications of the Chitta), by not allowing the mind to assume various shapes of objects. He does not care for control of breath. But, his breath becomes necessarily controlled when his mind is concentrated. Hatha Yoga is a branch of Raja Yoga.

Avadhana or Attention

Attention (Avadhana) plays a very great part in concentration. It is the basis of will. When it is properly guided and directed towards the internal world for purposes of introspection (Antarmukha Vritti), it will analyse the mind and illumine very many astounding facts for you.

The force wherewith anything strikes the mind is generally in proportion to the degree of attention bestowed upon it. Moreover, the great art of memory is attention and inattentive people have bad memories. Power of attention becomes weakened in old age.

Attention is focussing of consciousness. It is one of the signs of trained will. It is found in men of strong mentality. It is a rare faculty. Brahmacharya wonderfully develops this power. A Yogi who possesses this faculty can even fix the mind on an unpleasant object for a very long time. Attention can be cultivated and developed by persistent practice. All the great men of the world who have achieved greatness have risen up through this faculty.

It is through the power of attention that mind carries out all its activities. Attention is the basis of will-force. Therefore cultivate the power of attention.

Attention may be either subjective or internal on an idea or objective or external on any object. Throw your entire attention into whatever you happen to be doing at the moment. It is easy to fasten the mind on an object which the mind likes best. Practise attention on unpleasant tasks, from which you have been shrinking before on account of their unpleasantness. Throw interest upon uninteresting objects and ideas. Hold them on before your mind. Interest will slowly manifest. Many mental weaknesses will vanish. The mind will become stronger and stronger.

An Illustration Of Single-Minded Concentration

There was a workman who used to manufacture arrows. Once he was very busy at his work. He was so much absorbed in his work that he did not notice even a big party of a Raja with his retinue passing in front of his shop. Such must be the nature of your concentration when you fix your mind on God. You must have the one idea of God and God alone. No doubt, it takes some time to have a complete Ekagrata of mind. You will have to struggle very hard to have a single-minded concentration. Sri Dattatreya made the above arrow-maker as one of his Gurus.

A Common Blunder

Some medical students leave the medical college soon after joining it as they find it disgusting to wash the pus in ulcers and dissect the dead bodies. They make a serious blunder. In the beginning, it is loathing. After studying Pathology, Medicine, Operative Surgery, Morbid Anatomy, Bacteriology, the course will be very interesting in the final year. Many spiritual aspirants leave off the practice of concentration of mind after some time as they find it difficult to practise. They also make a grave mistake like the medical students. In the beginning of practice, when you struggle to get over the body-consciousness, it will be disgusting and troublesome. It will be a physical wrestling. The emotions and Sankalpas will be abundant. In the third year of practice, the mind will be cool, pure and strong. You will derive immense joy. The sum total of pleasures of the whole world is nothing when compared to the Ananda derived from the meditation. Do not give up the practice at any cost. Plod on. Persevere. Have patience (Dhriti), Utsaha (cheerfulness) and Sahasa (tenacity, application). You will succeed eventually. Never despair. Find out by serious introspection the various impediments that act as stumbling blocks in your concentration and remove them with patience and efforts one by one. Do not allow new Sankalpas and new Vasanas to crop up. Nip them in the bud through Viveka, Vichara and Dhyana.

Know that you are progressing in Yoga and that the Sattva is increasing, when you are always cheerful, when the mind is even and concentrated.

CHAPTER 32 – MEDITATION

"Achintaiva param dhyanam—To be thoughtless is the highest form of meditation." (Sri Sankaracharya)

"Dhyanam nirvishayam manah—When the mind becomes Nirvishaya (free from thinking of sense-objects and their enjoyments), it is meditation." (Patanjali Yoga Sutras)

What Is Meditation?

In Vedanta or the path of Jnana, the terms "Manana" (reflection) and "Nididhyasana" are very frequently used. Manana-Vritti-Tiraskara is driving away all the thoughts of worldly objects and Svajatiya-Vritti-Pravaha is increasing the thought-currents of God or Brahman like a steady stream. Nididhyasana is meditation of Atman. It is deep and intense contemplation. It is Anatma-Vritti-Vivadana-Rahita Atmakara-Vritti-Sthiti. The mind is perfectly established in the Absolute. No worldly thoughts will intrude now. The contemplation is like a steady flow of oil (Tailadharavat).

Indispensability Of Meditation For God-Realisation

Mind feels tired after hard and protracted work. It cannot therefore, be Atman. Atman is the store-house of all powers (Ananta-Sakti). Mind is only an instrument of Atman. It should be properly disciplined. Just as you develop the physical body through gymnastics and various kinds of physical exercises, you will have to train the mind through mental training, mental culture or mental drill. In meditation and concentration, you will have to train the mind in a variety of ways. Then only the gross mind will become subtle (Sukshma).

Put a piece of iron rod in the blazing furnace. It becomes red like fire. Remove it. It loses its red colour. If you want to keep it always red, you must always keep it in fire. Even so, if you want to keep the mind charged with the fire of Brahmic wisdom, you must keep it always in contact or touch with the Brahmic fire of knowledge through constant and intense meditation. You must keep up an unceasing flow of the Brahmic consciousness. Then you will have the Sahajavastha (natural state).

Leading a virtuous life is not by itself sufficient for God-realisation. Concentration of mind is absolutely necessary. A good, virtuous life only prepares the mind as a fit instrument for concentration and meditation. It is concentration and meditation that eventually lead to Self-realisation.

God has hidden Himself in this world (immanent) and is seated in the cavity of the lotus of your heart. He is an absentee landlord. You will have to seek Him through concentration and meditation with a pure mind. This is a real play of hide and seek.

All the visible things are Maya. Maya will vanish through Jnana or meditation on Atman. One should exert himself to get rid of Maya. Maya havocs through the mind. Destruction of the mind means the annihilation of Maya. Nididhyasana is the only way for conquering Maya. Lord Buddha, Raja Bhartrihari, Dattatreya, Akhow of Gujarat-all had conquered Maya and mind through deep meditation only. Enter the silence. Meditate. Meditate. Solitude and intense meditation are two important requisites for Self-realisation.

Make the mind blank. It is the only medium for these severe strokes of grief. It is difficult to suppress thought and, after it is once suppressed, a new succession of thoughts arises which overpowers the mind. Fix the mind on some tranquil object. You will succeed in checking the mind. Collect your thoughts in the Spirit (Atman), as a person cools himself by going into a pool of water in the hot season. Meditate continually on Hari, who is of an azure hue and who wears an invaluable necklace and is adorned with ornaments on His arms, in His ears and on His head.

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Chapter 32, `Meditation', resumes next Saturday with `Prerequisites for Meditation'.

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